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Free resources

On this page, you can download my free resources. I have created them together with a colleague and I personally use them in my daily life. Hopefully you will find them beneficial for your well being!

Image by Louis Hansel

Relaxation exercise

Our daily lifes are full of stress and many are suffering from insomnia, stress, anxiety etc. This relaxation exercise is a powerful way to lower your stress level and get in contact with yourself.

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